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Tuesday, June 12, 2012

Physical activity has many benefits for people with diabetes.

The exercise can lower blood-sugar levels, as your muscles use up the glucose in your body for energy. Make an exercise plan with Massimosporthawaii.Your exercise plan will depend on your age, general health, and level of fitness, so check with your GP before starting. Make sure that you start off gently and do not overexert yourself. Try walking, swimming, and cycling, which can all be carried out at a pace that you find comfortable, and increased as your level of fitness improves. Having diabetes does not mean that you have to follow a strict nutritional regime, nor do you have to eat a carbohydrate-free or sugar-free diet, it just means that what you eat must be healthy and well balanced. Make an exercise plan with us.

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